CrossFit Kids Winter Session

Calling all kids ages 5 - 12

Our winter session for Kids (aged 5 to 10) and Pre/Teens (aged 10-14) will be kicking off mid-January, registrations now open.

Our timetable will keep the same schedule as we did for the fall for our CrossFit Kids. Twice a week Thursday evenings at 6pm and Saturday mornings at 9am. Andrew Forward and Grant McSheffrey will be running the program, with other coaches around to help as needed.

We will continue our Pre/Teen class for our older (and more mature) athletes ranging from around 10 - 14 years old. They will be have an after school class at 4pm on Thursdays, and we will all workout together in the full gym on Saturday at 9am.

Winter 2020 - Jan 18 - Apr 25

 Thursday 4pm (Pre/Teens)
6pm (Kids)
Saturday 9am (Both)
Week 1--Jan 18
Week 2Jan 23Jan 25
Week 3Jan 30Feb 01
Week 4Feb 06Feb 08
Week 5Feb 13NO CLASS - Feb 15
Week 6Feb 20Feb 22
Week 7NO CLASS (SNOW) - Feb 27Feb 29
Week 8Mar 05Mar 07
Week 9Mar 12NO CLASS (March Break) - Mar 14
Week 10Mar 19Mar 21
Week 11Mar 26Mar 28
Week 12Apr 02Apr 04
Week 13Apr 09Apr 11
Week 14Apr 16Apr 18
Week 15Apr 23Apr 25
Week XApr 30May 02

For our CrossFit Kids, our focus will be on jumping, rolling, squatting, climbing, and playing. No barbells, and not much “stuff in their hands”…. mostly just familiarizing themselves with their own body, how it moves and improving coordination and balance.

Much of the same for our CrossFit Pre/Teens, but now we will start to introduce some lifting including deadlifts, cleans, jerks, and squats.

If this interests you (or someone you know), then sign up by emailing Andrew Forward at We are limiting enrolment to about 10 kids per session (and yes you can sign up for both).

You can also learn more about our philosophy behind the CrossFit Kids program and then reach out to Andrew Forward at and we can discuss options.