CrossFit Kids Winter Session
Calling all kids ages 5 - 12
Our winter session for Kids (aged 5 to 10) and Pre/Teens (aged 10-14) will be kicking off mid-January, registrations now open.
Our timetable will keep the same schedule as we did for the fall for our CrossFit Kids. Twice a week Thursday evenings at 6pm and Saturday mornings at 9am. Andrew Forward and Grant McSheffrey will be running the program, with other coaches around to help as needed.
We will continue our Pre/Teen class for our older (and more mature) athletes ranging from around 10 - 14 years old. They will be have an after school class at 4pm on Thursdays, and we will all workout together in the full gym on Saturday at 9am.
Winter 2020 - Jan 18 - Apr 25
| Thursday 4pm (Pre/Teens) 6pm (Kids) | Saturday 9am (Both) | |
|---|---|---|
| Week 1 | -- | Jan 18 |
| Week 2 | Jan 23 | Jan 25 |
| Week 3 | Jan 30 | Feb 01 |
| Week 4 | Feb 06 | Feb 08 |
| Week 5 | Feb 13 | NO CLASS - Feb 15 |
| Week 6 | Feb 20 | Feb 22 |
| Week 7 | NO CLASS (SNOW) - Feb 27 | Feb 29 |
| Week 8 | Mar 05 | Mar 07 |
| Week 9 | Mar 12 | NO CLASS (March Break) - Mar 14 |
| Week 10 | Mar 19 | Mar 21 |
| Week 11 | Mar 26 | Mar 28 |
| Week 12 | Apr 02 | Apr 04 |
| Week 13 | Apr 09 | Apr 11 |
| Week 14 | Apr 16 | Apr 18 |
| Week 15 | Apr 23 | Apr 25 |
| Week X | Apr 30 | May 02 |
For our CrossFit Kids, our focus will be on jumping, rolling, squatting, climbing, and playing. No barbells, and not much “stuff in their hands”…. mostly just familiarizing themselves with their own body, how it moves and improving coordination and balance.
Much of the same for our CrossFit Pre/Teens, but now we will start to introduce some lifting including deadlifts, cleans, jerks, and squats.
If this interests you (or someone you know), then sign up by emailing Andrew Forward at aforward@gmail.com. We are limiting enrolment to about 10 kids per session (and yes you can sign up for both).
You can also learn more about our philosophy behind the CrossFit Kids program and then reach out to Andrew Forward at aforward@gmail.com and we can discuss options.