CrossFit Kids Fall Session

Calling all kids ages 5 - 12

Our fall session for Kids (aged 5 to 10) and Pre/Teens (aged 10-14) will be kicking off mid-September, registrations now open.

Our timetable will keep the same schedule as we did this summer for our CrossFit Kids. Twice a week Thursday evenings at 6pm and Saturday mornings at 9am. Andrew Forward and Grant McSheffrey will be running the program, with other coaches around to help as needed.

We are also starting up a Pre/Teen class for our older (and more mature) athletes ranging from around 10 - 14 years old. They will be have an after school class at 4pm on Thursdays, and we will all workout together in the full gym on Saturday at 9am.

Fall 2019 - Sep 12 - Dec 07

 Thursday 4pm (Pre/Teens)
6pm (Kids)
Saturday 9am (Both)
Week 1Sep 12Sep 14
Week 2Sep 19Sep 21
Week 3Sep 26Sep 28
Week 4Oct 03Oct 05
Week 5NO CLASS - Oct 10NO CLASS - Oct 12
Week 6Oct 17Oct 19
Week 7Oct 24Oct 26
Week 8NO CLASS - Oct 31Nov 02
Week 9Nov 07Nov 09
Week 10Nov 14Nov 15
Week 11Nov 21Nov 23
Week 12Nov 28Nov 30
Week 13Dec 05Dec 07

For our CrossFit Kids, our focus will be on jumping, rolling, squatting, climbing, and playing. No barbells, and not much “stuff in their hands”…. mostly just familiarizing themselves with their own body, how it moves and improving coordination and balance.

Much of the same for our CrossFit Pre/Teens, but now we will start to introduce some lifting including deadlifts, cleans, jerks, and squats.

If this interests you (or someone you know), then sign up by emailing Andrew Forward at We are limiting enrolment to about 10 kids per session (and yes you can sign up for both).

Cannot commit yet? Then consider dropping in on our summer session which has a few weeks left.

Session B - August 01 - August 31

 Thursday 6pmSaturday 9am
Week 1August 01August 03
Week 2August 08August 10
Week 3August 15August 17
Week 4August 22August 24
Week 5August 29August 31

You can also learn more about our philosophy behind the CrossFit Kids program and then reach out to Andrew Forward at and we can discuss options.